About Me
Sarah Kalligonis
Welcome! I’m Sarah and I’m passionate about health and wellness. I truly believe the mind & body are connected, and it is important to focus on both for optimal health. If you are not mentally ready to implement healthy changes, neither will your body.
![sarah-kalligonis](https://healthcoachweb.com/healthyjourneywithsarah/wp-content/uploads/sites/21/2022/02/sarah-kalligonis.jpg)
it’s all about
Lifestyle Exercise Attitude Nutrition*
I decided to become a certified health coach after going through my own health journey, and realizing the importance of being a self-advocate to address my health issues.
I will guide and support you with understanding the importance of nourishing your body and provide lifestyle tips to help you live a healthy life. I will also help you identify any limiting beliefs that may be preventing you from living your life to the fullest.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
— Greg Anderson