About Me

Sarah Kalligonis

Welcome! I’m Sarah and I’m passionate about health and wellness. I truly believe the mind & body are connected, and it is important to focus on both for optimal health. If you are not mentally ready to implement healthy changes, neither will your body.

it’s all about

Lifestyle Exercise Attitude Nutrition*

I decided to become a certified health coach after going through my own health journey, and realizing the importance of being a self-advocate to address my health issues.

I will guide and support you with understanding the importance of nourishing your body and provide lifestyle tips to help you live a healthy life. I will also help you identify any limiting beliefs that may be preventing you from living your life to the fullest.

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

— Greg Anderson